Episode 005 – How to Improve Mood and Mental Health with Lisa Thompson

Show Notes

Are you struggling with sleep, stress, or your physical health? Certified Health Coach Lisa Thompson joins us to explain the different factors that affect our health and our mood. Listen to this episode to get EMPOWERED with the tools and confidence to improve your health. Get some great guidelines for how to eat, exercise, and clean up your home environment. Life is better when your health is better, and it’s never too late to build better habits! Implement the activity from this episode to take action with better habits to improve your health.

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