Show Notes
What if you could change your body…and change your life? Would you want to know the 6,000 year old secret? Today’s guest speaker will help us learn how we get sick, put on weight, and begin to breakdown over time, as well as how to reverse that process and take back control of our lives!
Dr. Stephen Cabral is a Functional Medicine Practitioner working out of Boston. He is also the author of the #1 International Best Seller, The Rain Barrel Effect. In the book he addresses gut health, which can be linked to so many of our poor health issues today. He compares our guts to a rain barrel…or a rain gutter. If your gutter is full (in other words, you have a build up of issues contributing to poor health), you aren’t FIXING your problem by adding more to your regimen (i.e. taking another pill). A full gutter will only overflow at that point (i.e. leaky gut). In other words instead of masking the problem, you need to get to the root of WHY you have gut issues in the first place. And that’s what we’ll be looking into today!
In this episode, you’ll discover:
~How sleep impacts stress and how to reset your adrenals simply by following a daily rest pattern!
~5 possible areas of your life that can contribute to stress
~8 ways to de-stress your life and regain your health
Dr. Cabral also mentions the use of CBD oil for calming anxiety and helping with a host of other issues. You’ll want to check out his podcasts to learn more about that and many other ways improve your wellness, weight loss, and anti-aging goals through direct actionable steps.
Also, a major part of de-stressing is having a daily game plan. If you would like to skyrocket your productivity and take control of your calendar, I’d like to encourage you to take advantage of an EXCLUSIVE OFFER I am doing right now! I am giving away access to my 90-Day Action Planner that will help you do just that….and better yet, it’s COMPLETELY FREE! If you would like to gain control of your life and spend more time doing the things that matter most to you, head on over to www.DeniseWalsh.com/action to download your free training NOW! (Valued at over $300. My gift to you!)
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