9 Alkaline Diet Tips for INCREDIBLE Health!
Is YOUR diet alkaline? If you couldn’t easily answer yes…keep reading.
In 1931, Dr. Otto Warburg won the Nobel Prize for discovering that cancer cannot thrive in an alkaline environment. Just like fish will die if their water is too acidic or plants will die if their soil is not balanced, humans cannot thrive if their bodies are too acidic.
When your body is at its proper pH, however, you will feel better, function better, be less likely to hold on to extra weight, and be less prone to illness and disease.
How do you get to your proper pH? Here are 9 easy things you can do to start getting closer to your body’s perfect pH!
1). Drink warm lemon water throughout the day
Although lemons intuitively seem like they’d be an acidic food to avoid, they actually have an extremely alkalizing effect on the body. Drinking warm water with organic lemon juice (especially first thing in the morning) is a great way to get your pH level balanced as soon as you wake up. Not only that, but warm lemon water aids in digestion, kick starts your metabolism, boosts your immune system, and acts as a natural diuretic.
2). Start a juicing regimen
Juicing is one of the quickest and most effective ways to fill your body with an array of essential nutrients. Most fruits and vegetables are alkaline, though green leafy vegetables tend to be the most alkaline and nutrient dense of all—start your day with a tall glass of green juice every morning for an alkaline effect and tons of energy all day long.
3). Stop drinking soda and other sugary drinks
Pop and sugary juices are full of empty calories that do nothing for your body nutritionally but make it more acidic and more prone to weight gain. Sugar (along with other artificial sweeteners like Splenda, Sweet N’ Low, etc.) are extremely acidic and should be avoided at all costs. If you do need to use a sweetener, try using raw organic stevia, as it’s much more alkaline than standard sugar and has a lower glycemic index.
For those of you who aren’t big on drinking water, slowly add more and more to your alkaline diet until it becomes a habit to drink it all day long. If you’re looking for something a little more flavorful, add organic lemon or other fruit to your water and let it “infuse” overnight for a low-calorie but delicious drink.
4). Start taking a probiotic
Probiotics help regulate your GI system by balancing the amount of healthy bacteria in your gut. If you have issues going to the bathroom, probiotics are a definite must, though we always recommend them for anyone because they also help regulate your immune system and keep other bodily functions in check. If you’re not already taking a probiotic, our new and improved Greens now contains lactospore, one of the best probiotics on the market! You can read more about this particular probiotic here.
5). Cut down on dairy consumption
Dairy is extremely acidic and causes allergies in a lot of people. Even if you don’t want to cut out dairy completely, there are plenty of non-dairy options for regular favorites that make cutting down your consumption fairly easy. Coconut oil is a great substitute for butter while almond, rice and coconut milks are a great substitute for cow’s milk.
6). Eat more meatless meals
Meat (like all animal products) is also very acidic, so it’s good to give your body a break a few times a week if you frequently eat meat-heavy meals. Some people worry that they won’t get enough protein or other essential nutrients if they eat a meal without meat, but everything our body needs can be found in plant foods if you are intentional about choosing the right veggies! Leafy greens, especially, are extremely nutrient dense and can be added to almost any meal easily to give your body what it needs to function at its best!
7). Drink less alcohol
Although wine can be good for you in small amounts, most alcoholic beverages provide very little nutritional value (if any!) and have an acidic effect on the body. This leads to weight gain and a greater likelihood of illness or disease. If you’re not willing to cut it out completely, try drinking lemon water in between drinks to stay hydrated and counteract the acidity.
8). Cut out refined sugars and flours
Refined sugars like high fructose corn syrup and refined flours like enriched white flour are in countless products today, yet offer little to no nutritional value and produce an acidic effect on the body. If you need to use a sweetener, use organic raw sugar or stevia, as your body handles it much better than refined sugars. As far as flours go, always look to see if it’s whole wheat rather than “enriched” or “refined.” Gluten-free diets are becoming more and more popular because wheat has a high glycemic index, so if you’re willing to give up bread and other items that include gluten, it can help regulate your body’s inflammation and pH levels.
9). Eat more vegetables
If nothing else, eat more vegetables! Green vegetables are especially important, as they are typically the most alkaline and nutrient dense. They are generally high in fiber, as well as other important antioxidants and nutrients that will keep your body working at its best. While it’s great (and ideal) to include a portion of vegetables in every meal, most people do not eat the recommended amount of vegetables in a normal day.
If you’re one of those people who is a picky veggie eater or constantly on-the-go, our Greens powder is an amazingly easy way to get your full serving of fruits and vegetables for the day in one simple drink. If you want to learn more about it, you can check it out here.